Preparation is key to fasting in Ramadan and maintaining your health - Dr Sohail Abbas & Dr Waqas Tahir
The holy month of Ramadan begins next month and will be observed by Muslims in Britain and around the world as a month of fasting, prayer, reflection, and community engagement.
Ramadan is an exciting time for us and our families. As we alter our routines to accommodate the fast to seek the spiritual benefits of the month, we can also look to material gains in our health.
This can be through maintaining the Ramadan spirit and discipline in moderating our diet to lose weight, stopping smoking, and continuing to practise mindfulness to promote good mental health.
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